How Do You Sabotage Your Success?

Are you sabotaging your success?

Everyone has had the experience of self-destructing. It’s a strange feeling to know that you ruined the very thing you were trying so hard to accomplish. Most self-sabotage is the result of discomfort. It can be the discomfort of failing, succeeding, or having to perform tasks that are uncomfortable.

You may have heard the saying, “Get comfortable with being uncomfortable.” Unfortunately, most of us are well-practiced in the art of avoiding discomfort. This is the most common way we sabotage our success.

Consider these points:

1. Distractions. The tasks that need to be done in order to be successful are typically less appealing than watching TV, surfing the internet, or spending time with friends. We’re experts at distracting ourselves, and the urge to seek out distractions increases with the unpleasantness of the task.

  • Solution: Allow yourself to have distractions, but control when, and how long, you engage in them. You might give yourself 30 minutes of distraction time after three hours of work. Or, you might limit distractions to the evening after your work is done for the day.

2. Procrastination. Distractions are one way of procrastinating, but there are countless ways to procrastinate. The general theme is that you’re doing something other than what you should be doing.

  • Solution: Be clear on what needs to be done and why. Focus on just getting started, which is often the most challenging part of working. Use a timer and see how much you can accomplish in 30 minutes.

      Sabotage Your Success cont.

      Self-sabotage is a great problem to have because you don’t need to try to change anyone else. In fact, the entire issue is your responsibility! This might sound disheartening, but it’s easier to change yourself than it is to change someone else. Keep these tips in mind as you go through your day and soon, you’ll find yourself enjoying your successes instead of bemoaning your failures!

      Remember: The person responsible for your successes and failures is staring at you in the mirror each day.

          5. Try harder. Everyone thinks they’re working extremely hard, but few people actually are. The solution to your challenge might be to double your efforts and grind. This most likely won't be enjoyable, but the most successful people are highly effective at employing this tactic.