DESIGN YOUR VISION FOR 2025
'Mindful Goals'
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Take 10 minutes to reflect on the past year. Use the table below to organise your thoughts: Just start typing in the box: the table will automatically adjust.
| Category | Biggest Achievements | Challenges Overcome | Lessons Learned |
|---|---|---|---|
| Personal | |||
| Professional | |||
| Relationships | |||
| Health & Wellness |
Inspirational Quote: "The unexamined life is not worth living." – Socrates
Gaze at this image often and for a few moments to gain inspiration. Your true nature is the massive block of the iceberg under the water = the unconscious mind.
Imagine your ideal life at the end of 2025. Use the prompts below to create a vision board or write in the space provided: Just type and the table will adjust: Write as much as you like!!
| Aspect | What Success Looks Like |
Growth Goals |
Desired Relationships |
|---|---|---|---|
| Personal | |||
| Professional | |||
| Health & Wellness |
Inspirational Quote: "The future belongs to those who believe in the beauty of their dreams" – Eleanor Roosevelt
Take inspiration from the fact that humans are master creators: with the right mindful approach you can create each event and moment of the day. ahead, like a spider weaving it's web to crawl along. You are the supreme ruler of your mind: no-one else.
Break down your vision into actionable goals using the SMART framework. Fill in the table below:
| Goal | Specific | Measurable | Achievable | Relevant | Time-Bound |
|---|---|---|---|---|---|
| examples: | Write a book on [topic]. |
Finish 3 chapters/month. |
Yes, with 2 hours daily. | Aligns with career growth | Complete by Dec 2025. |
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Inspirational Quote: "A goal properly set is halfway reached." – Zig Ziglar
You can set goals and make them shine for the day ahead. In your imagination. Add a sparkle to them with the magic wand of your mind 🪄
List your top three goals for 2025 and analyse:
| Priority | Goal | Importance | Resources Needed | Obstacles | Solutions |
|---|---|---|---|---|---|
| 1 | |||||
| 2 | |||||
| 3 |
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Inspirational Quote: "Things which matter most must never be at the mercy of things which matter least." – Johann Wolfgang von Goethe
Gaze at this classical image to see the depth of your vision. This will enable you to see exactly what to prioritise as you drill down beneath the layers of this oil painting in your supremely powerful mind.
Inspirational Quote: "Surround yourself with only people who are going to lift you higher." – Oprah Winfrey
Incorporate these practices to stay aligned with your goals:
| Practice | Detail |
|---|---|
| Daily Affirmations | Write and repeat affirmations that reinforce your goals. |
| Gratitude Journalling | Reflect on three things you are grateful for each day. |
| Meditation | Spend 20 mins a day sitting mindfully - join my Mindful Moments HERE |
| Visualisation | Spend 5-10 minutes daily visualizing your ideal outcomes. |
| Daily Review before Sleep | Calmly survey the day in a bright review: accept every moment even if it didn't go well - mistakes = success. |
Inspirational Quote: "Surround yourself with only people who are going to lift you higher." – Oprah Winfrey
Inspirational Quote: "Mindfulness is a way of befriending ourselves and our experience." – Jon Kabat-Zinn
| Month | Progress reflection 🪬 | Adjustments Needed 📐 | Celebrations 🎊 |
|---|---|---|---|
| Jan | |||
| Feb | |||
| Mar | |||
| Apr | |||
| May | |||
| Jun | |||
| Jul | |||
| Aug | |||
| Sep | |||
| Oct | |||
| Nov | |||
| Dec |
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About the Author 🌟
Linden Thorp: An author, mentor, and speaker, Linden is passionate about empowering individuals to transform their lives with clarity, purpose, and mindfulness. With decades of experience in education and personal growth, she is dedicated to guiding others toward a more intentional and fulfilled future.
Quote: "It’s never too late to design the life you want to live." – Linden Thorp
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