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One of the things that is most guaranteed in life is that we are going to get older and eventually die. For years people have been looking at ways to slow down the process, however one thing is certain, we will never be able to stop this process. People have been fascinated with ways of looking younger, being healthier and living longer and people have been looking for that magic pill or magic potion to fight of the effects of ageing to look more younger and  vibrant, for hundreds of years.

However the reality is, it is going to be a combination of our daily choices that will determine the quality and longevity of our lives.

Genetics has got a part to play in it as well, however what is just as important is our  Epigenetic's  because to a certain extent, we control what is going on with some of our genes through our choices.

This short guide Is designed to start putting you on the path to making better choices.

This is by no means an in-depth study into this area, however it is an introduction to change your mindset in terms of health and your future.

So here are my top 10 tips for looking younger, living longer and being healthier.

 TIP Number 9 
Having A Positive Mindset

This follows on from my previous discussion about de-stressing, Having a positive mindset is a major influence on your ability to live an effective quality of life. 

One of the major battles a person will face, are the battles that go on in the mind.  Les Brown who is an amazing motivational speaker says this "If you can defeat the enemy within the enemy without can do you no harm"

Whether or not you are trying to live healthier, or whether you are going after success in business, education or if you're looking to improve relationships, it will all start in your mind. You manifest externally what is first identified and  experienced internally.

I have a Facebook page where I post a daily talk called MIDDAY MINDSET, and in these talks, I cover a  number of topics. Truth be known, as much as it is giving value to the people that are tuning into it, it is giving as much value to me and is self therapy as I am delivering it.

Mindset is so important and even though it is Number 9 on my list, it is probably the most important point on this list.  Here are 3 short videos that will hopefully get you thinking: "Remove The Blockages That Stop You From Being Successful"

Also an additional resource that will help you with your mindset is this page that has some of the best Motivational audio books ever produced.  FREE MOTIVATIONAL AUDIO BOOKS

TIP Number 7 Get Rid Of Toxic People From Your Life

Let's face it, there are just some people that you are  better off NOT having them in your life. These may be  friends or family, maybe work colleagues or business  partners. 

These toxic people can be devastating to your physical, spiritual and emotional life. Sometimes you just have to cut ties with people, because staying around them will  only limit your potential and could actually shorten your life.

Stop trying to hold onto that person that does not appreciate you OR deserve you!

Stop letting other people's opinions of you be your reality! The problem is people give others too much power over them and instead of realising their true potential, they suppress their potential under the weight of negative people's influence.

People telling you "You are not going to make it" or "If it was going to happen it would have happened already"

People telling you that you are worthless and will never amount to anything. A husband or a wife thinking that the grass is greener somewhere else and not realising what they have in you. LET THEM GO!!!!!  

If and when they wake up, they may qualify to be part of your life again and if they don't, your life will not stop.

Toxins destroy good cells that should be benefiting the body and toxic people destroy the potential in good people that should be impacting everyone that they come in contact with. It is time to De-Tox! You will be amazed at how good you feel once you have gone through a Detox.

TIP Number 6 
Be Fulfilled In Your Work

One of the areas where we spend the most amount of time, is in what we do for a living, this means if you are not fulfilled in that area of your life, you will feel dead and useless which will impact the quality of your life.

One of the reasons I left the corporate world and pursued a career building a Home Based Business was because I was not feeling fulfilled and I felt I could be having a greater impact doing something else, which involved helping people but would give me the freedom I was looking for.

I found my fulfillment.

If you go to a job that you hate, sit down and once  you do you wished you were somewhere else not wanting to be there and being surrounded by people you cannot bare to be around, you are not living your full potential and you are wasting your life away.

When I found fulfilment in my work, I travelled more than I ever travelled before, I earned more money then I had previously earned before and I made more true friends than I had ever made before. All this, having more time with my family than I ever had before and I am a married man with 4 kids! 
It was definitely a MindSet shift moving from employment to empowerment, but once that changed, the whole quality of my life changed. I truly believe this had a knock on effect in my health.  I am 50 years old and many people think I am in my 30's.

So what ever you do for work, make sure you are getting fulfilment out of it and not just chasing money.  

If you want to see what I do  CLICK HERE

TIP Number 4 
Get Sufficient Rest

If you ask any physician or doctor they will tell you that rest is extremely important when is comes to the body's ability to repair itself through its own physiology.  When the body is deprived of sleep, it is unable to rebuild and recharge itself adequately. your body requires rest. Even when you train doing physical exercise, having rest days is extremely important in terms of getting the physical results a person is looking for.

The knock on effect is, the cell regenerating rest needed is not being experienced.  Now,  did you know a lack of rest can have a direct impact on how you look?  Sufficient rest can be sometimes hard to achieve in this hectic highly charged entertainment world we are living in. We are always on the go and want everything NOW, NOW, NOW!

In a 2010 study published in the British Medical Journal, a group of Swedish investigators looked at whether sleep-deprived people were perceived as less healthy, less attractive and more tired than after a normal night’s sleep. Twenty-three healthy adults were photographed after a normal night’s sleep (about eight hours) and again after a night of sleep deprivation (31 hours of wakefulness!). The photos were presented to 65 untrained observers who rated them. Results indicated that sleep-deprived people appear less healthy, less attractive and more tired when compared to photographs taken after a full night’s sleep.

So you imagine treating your body like this over a long period of time, the impact that it would have on your overall appearance. Skin grows a lot in our sleep, we develop nearly 30 times more skin while asleep than when awake. Notice those dark circles and bags under your eyes after a poor night’s sleep? The skin of a healthy sleeper is more elastic, supple and taut. The more you get a full night’s sleep, the more you’ll have that youthful glow.  So from a pure vanity point of view, to keep your youthful looks, the proper amount of rest is extremely important. Just remember HEALTHY AGEING is a choice.

TIP Number 2 
Eating Healthy

What we put inside our body is so important, because it is the fuel that will make the mechanics work. Our bodies are high performance machines and as such they need high performance fuel. 

Our problem is, we have completely lost control of our food chain, so the quality of the food in our stores is pretty poor. A nutritious, well-balanced diet along with physical activity and steering clear of smoking in any form is the foundation of good health. 

Healthy eating includes eating high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in, while minimising processed foods, saturated fats and alcohol. Eating in this way helps you maintain your body’s proper functions, it also promotes optimal body weight and can assist in preventing potential future issues. It's all about HEALTHY AGEING

The nutrients in the foods you eat are needed to support what you are doing on a daily basis, they are also used to protect your cells from environmental damage and repair any cellular damage that might occur. 

The Protein rebuilds injured tissue and promotes a healthy immune system. Both carbohydrates and fats gives your body energy, while vitamins and minerals are used throughout your body in support of your body’s processes. Vitamins A, C and E, for example, act as antioxidants to protect your cells against toxins, and B vitamins help you release the energy from the foods you eat. 

Calcium and phosphorus keep your bones strong, while sodium and potassium help to transmit nerve signals. So without a healthy diet with these core elements correctly balanced out, you might be compromising any of these essential functions. The problem is, with our food the way it is, getting the right balance of all of these key nutritions is very difficult. So what is the answer? 

Supplementation:-Now  let me put this into perspective, if we lived in the perfect world with perfect food, then we would not need supplementation. However that is not the world we live in. Just think about it for a second, the nutritional quality of our food today compared to say 30 years ago is a fraction of what it was

So to get the same nutrition you got from 1 apple 30 years ago, you probably have to eat 12 apples today! Who has got time for that? So supplementing with a really good Synergistic Food Formula can bridge that nutritional gap.

There have been many testimonials of how people through really good supplementation have experienced positive benefits when dealing with:

Arthritis 
Multiple Sclerosis 
Diabetes 
Fibromyalgia 
Cancer 
Allergies 
Heart issues

And many more 

So supplementation is not a fad and as the European Medication Association says "Supplementation is essential for good health" Even though none of the supplement companies can give claims for cures etc, you cannot deny the results that people are getting when engaged in good supplementation.

 Unfortunately most of our medical professionals are not trained on nutrition or have very little training on it, that is why we have such a thriving pharmaceutical industry. However people need to be informed and
Know The Truth!

If you want to see what supplements I have PERSONALLY been taking for the past 16 years  CLICK HERE

Tip Number 1 
Drink More Water

The majority of our make up as human beings is water, so water has many benefits to the body. However you will be surprised at the amount of people that do not drink enough of it. There are so many benefits of drinking water and when it comes to living longer and looking younger, drinking water is a must.

WHY DRINK WATER? Find Out More CLICK

Water actually helps you to concentrate better and stay focused with energy as your brain is most made up of it. Water is also a great way to lose weight and it is an all natural appetite suppressant.

Earlier on in the guide I spoke about getting rid of toxins, well water has a great way of flushing these toxins out and keeping your body hydrated.

Water moisturises your skin and keeps it looking fresh, with a soft, glowing and smooth appearance. (A side note for those of you obsessed with looking younger, water helps to gets rid of wrinkles. So it is one of the best anti-aging treatment around!)

There are many other benefits that you get when drinking a good amount of water, especially when drinking Alkaline water, but as I said earlier, this guide is to help you get started in your own research.

There you have it, my top 10 tips for living longer, living healthier and looking younger. I hope you got value from it and I hope it has piqued your interest to do more research.

There could probably be a whole book written on each of the 10 tips I mentioned in this guide,  so take your time and investigate more.  I go place to start is here, this is a powerful video linking healthy ageing to diet and exercise. it will definitely open your eyes.   WATCH NOW!

Also checkout out my second guide, "Top 5 reasons why people do not reach their TRUE potential"

Before you go please fill out this short  DISCOVERY SURVEY

I would love to connect with you over ZOOM for an initial chat. Here is the link to my calendar so you can book a call with me around your schedule:

For those interested, discover the last Weight Loss program you will ever need: https://www.yournewweight.info/weight-loss-science

https://calendly.com/jasongregory/intro-chat-wellness

To your success

Jason Gregory 
Success Coach & Mentor