Getting to Gamma combines the science of mind-body medicine and biofeedback with the wisdom of meditation.
This book is for anyone struggling with disappointment, frustration and chronic stress.
It is for those who have it all, but still feel empty. Learn to manage stress, discover inner strength and, ultimately, renew your passion for life.
Janet Ware Doucette, MA LMHC is a licensed clinical mental health counselor specializing in mind body medicine and biofeedback for the treatment of stress related illnesses. Her client base includes the United States and Canada, Peru, Australia, United Kingdom, Saudi Arabia and Kuwait. Formerly a life management therapist at Canyon Ranch in Lenox, the world renown health and healing spa, she is the founder of www.mindstreamcenter.org a company that designs and produces clinically informed guided imagery and wellness training . She has been teaching meditation for over twenty years in a variety of settings.