This is a quick reference guide  focused on mental
illness and emotional support warmlines 

Levi Lancaster

Mental Health Warmline 
Contact List

Hello friend, 
You know I care about your mental health right? If you feel down or need an ear to listen…. I’m always here for you but let’s be realistic. What I’m actually saying is: I’m here for you when my life and time permits. And well; let us not be presumptuous… you might enjoy speaking to someone else. 

Now, I’m a very busy person so I wouldn’t be a true friend if I didn’t tell you about the next best resource. 

State Warm Lines…. But what are they? 

State Warm Lines are usually free, confidential emotional support lines staffed by peers who have dealt with mental health issues themselves. The focus is not on any type of immediate crisis but you can still use them for assistance. If you are having an emergency dial 911 or contact The National Suicide Prevention Lifeline. I’ve compiled a list of global contacts that may be able to assist you.

Note: This reference guide will be periodically updated. If you are interested in adding information to this guide; please contact Levi A. Lancaster on any social medial platform or Levis Loft 

USA Contacts

AK Careline of Alaska (877) 266-4357 or (907) 452-4357 24/7 Alaska 
AL Wings Across Alabama (844) 999-4647 or (844) 99-WINGS M-F: 2pm-8pm; Sat-Sun: 3pm-8pm Alabama
AR Arkansas Crisis Center (888) 274-7472 24/7 National 
AZ Tucson Warmline (520) 770-9909 or (877) 770-9912 or (844) 733-9912 8am to 10pm/Holidays 8am to 6pm Arizona 
CA California Peer-run Warmline (855) 845-7415 24/7 California CA CAL Voices Consumer-Operated Warmline (916) 366-4668 M-F: 9am-5pm (excluding major holidays) Sacramento County CA San Joaquin Warmline (209) 468-3585 24/7 California CA Contra Costa Crisis Center (800) 833-2900 24/7 National CA NAMI Orange County Warmline (877) 910-9276 M-F 9am-3am; Sat-Sun 10am-3am National CA Project Return Peer Support Network (888) 448-9777 M-F: 9am-3am Weekend 10am-3am National 
CO Colorado Crisis and Support Line (844) 493-8255 Daily, 7 am – 12 midnight Colorado 
DC Access Helpline (888) 793-4357 24/7 Washington DC 
DE Contact Lifeline (800) 262-9800 24/7 National 
FL Central Florida Crisis Line (407) 425-2624 24/7 National FL MHA SETH Line (954) 578-5640 M-F 6pm-10pm National 

GA Bartough Peer to Peer Warmline (770) 276-2019 24/7 Georgia GA McDonough Peer Support (678) 782-7666 24/7 Georgia GA Colquitt Peer Support Line (229) 873-9737 24/7 Georgia GA Cares Warmline (844) 326-5400 Daily, 8:30am-11pm National 
IA Foundation 2 Crisis Line (319) 362-2174 24/7 Iowa IA Your Life Iowa (855) 581-8111 24/7 National 
IL Illinois Warm Line (866) 359-7953 M-S, 8 am – 8 pm Illinois IL Crisis Line of Fox Valley (630) 966-9393 24/7 National 
IN KEYS National Warmline (800) 933-5397 M-F 8 am – 4:30 pm (EST) National KS Headquarters Counseling Center (785) 841-2345 24/7 Kansas KS Mental Health America of the Heartland “Compassionate Ear Warm Line” Local: (913) 281-2251 Toll-free: (866) 927-6327 4:00-10:00pm, 365 days National 
KY Center Stone Crisis Line (800) 221-0446 24/7 Kentucky KY Participation Station Peer Warmline (877) 840-5167 M-Sat 5pm-9pm National 
MA Samaritans Cape Code (800) 893-9900 Daily, 8am-10:30pm National 
MD Anne Arundel County Crisis Warm Line (410) 768-5522 24/7 Maryland MD Maryland Crisis Line (800) 422-0009 24/7 Maryland MD Pro Bono Counseling Project WARMLine (410) 598-0234 or (443) 608-9182 M-F 10am-8pm; Sat-Sun 10am-6pm (ET) Maryland 
ME Intentional Warmline (866) 771-9276 24/7 Maine 
MI MDHHS Certified Peer Support Specialist Warmline (888) 733-7753 10am-2am, 7 days a week Michigan MI Macomb County Crisis Center (586) 307-9100 24/7 Michigan 
MN Minnesota Warmline (877) 404-3190 or (651) 288-0400 M-Sat 5 – 10 pm (CT) Minnesota 

MO St. Louis Empowerment Center Friendship Line (866) 525-1442 Daily, 9 am – 3 pm (CT) National MO The Hope Center NAMI Southwest Missouri (877) 535-4357 or (417) 864-3676 M-F 9:30am-10pm; Sat 9am-3pm; Sun 10am-4pm National MO Mental Health America of the Heartland “Compassionate Ear Warm Line” Local: (913) 281-2251 Toll-free: (866) 927-6327 4:00-10:00pm, 365 days National 
MS Contact The Crisis Line (601) 713-4357 24/7 National MS Contact Helpline (662) 328-0200 24/7 National 
ND Firstlink (701) 232-4357 or (701) 235-7335 24/7 National 
NE Keya House Warmline (402) 261-5959 24/7 Nebraska 
NJ Peer to Peer Support Line (877) 760-4987 Daily, 5 – 10 pm National NJ NJ Hope Line (855) 654-6735 24/7 NM Agora Crisis Center (505) 277-3013 24/7 National 
NV NAMI Western Nevada Cares Warmline (775) 241-4212 M-F 8am-9pm; Sat-Sun 8am-8pm National 
NY The Empowerment Center in NY (800) 643-7462 24/7 National NY Phone Link (516) 489-0100, press 1 M-F 9am-9pm National NY NYC Well (888) 692-9355, press 2 then 1 24/7 National NY Family of Woodstock (845) 679-2485 24/7 National 
OH The Cincinnati Warm Line (513) 931-9276 24/7 National OH Contact Crawford County (419) 562-9010 24/7 National OH Portage Path Community Mental Health Center (330) 434-9144 24/7 National 
PA Philadelphia Warm Line (855) 507-9276 or (267) 507-3945 M-F 4 – 7 pm National PA Valley Creek Crisis Center Warm Line (866) 846-2722 Daily, 10am-10pm National PA Contact Altoona (814) 946-9050 Daily, 7am-11pm National PA Contact Helpline (800) 932-4616 24/7 National PA Bucks County Warmline (215) 896-9717 M-F 1 – 5 pm Pennsylvania PA Allegheny County Warmline (866) 661-9276 Daily, 10 am – 12 midnight Pennsylvania PA Peer Support Talk Line (855) 715-8255 Daily, 1 – 9 pm Pennsylvania 
SC South Carolina Crisis Line (864) 271-8888 24/7 National 
SD Helpline Center (605) 339-4357 24/7 South Dakota TN Crisis Line (615) 244-7444 24/7 National 
TN Contact Care Line (865) 584-4424 Daily, 10am-10pm National TN MHA of East TN (865) 584-9125 M-F 8:30am-5pm Tennessee TN Contact Ministries (423) 926-0144 24/7 Tennessee 
TX Mental Health America Warm Line (817) 546-7826 M-F 1pm-5pm National 
UT UNI Warmline (801) 587-1055 Daily, 8am-11pm Utah 
VA The Warmline of Virginia (866) 400-6428 M-F 9am-9pm; Sat-Sun 5pm-9pm Virginia VT Pathways Vermont (833) 888-2557 Daily, 3pm-6am Vermont WV Help 4 
WV (844) 435-7498 24/7 West Virginia

Outside the USA

AUSTRALIA Beyond Blue Suicide and crisis support by phone or chat. 1300 22 4636 Australia Suicide and crisis support by phone or chat. https://www.lifeline.org.au/ 13 11 14 (or) Chat on website Kids Helpline Australia Crisis support by phone for kids in Australia. http://www.kidshelp.com.au/ 1800 55 1800 eHeadspace Australia Crisis support and resources for 18-25 year olds, by phone or chat. http://www.eheadspace.org.au/ 1800 650 890 (or) Chat on website (9am-1am Melbourne time, 7 days a week) 

AUSTRIA Rat auf Draht Phone and chat support services, plus resources and information. http://rataufdraht.orf.at/ 147 (or) Chat on website (M, W, F 18:00-20:00) 

BELGIUM Centrum Ter Preventie Van Zelfdoding Suicide crisis support via call, chat, or mail, plus self-help resources. http://www.zelfmoord1813.be/ 1813 (or) Chat on website (6:30-10pm daily) 

BRAZIL CVV (Como Vai Você) Emotional support and suicide intervention via phone, chat, and email. https://www.cvv.org.br/ 188 (or) Chat on website 

CANADA Crisis Text Line Crisis support for anyone, by text. Text HOME to 686868 Kids Help Phone Line Crisis support by phone, for youth under 20. Find a crisis center: http://suicideprevention.ca/thinking-aboutsuicide/find-a-crisis-centre 1-800-668-6868 Crisis Services Canada Suicide hotline and crisis support. https://www.crisisservicescanada.ca/en/ Call 1 833 456 4566 (or) Text START to 45645 (4pm-midnight EST, daily) 

CZECH REPUBLIC Linka bezpečí Free emotional and crisis support for individuals under 26 years old. http://www.linkabezpeci.cz/ 116 111 (or) Chat on website Linka důvěry Ostrava Free mental health, crisis, and suicide help for individuals over 18 years old. http://www.mnofcz/linka_duvery 420 596 618 908 (or) Email: linka.duvery@mnof.cz (or) Chat on website (Fridays and Sundays) 

DENMARK Livslinien Suicide and crisis support services. http://www.livslinien dk/ 70 201 201 (or) Chat on website (M, Th 17:00-21:00, Sat 13:00-17:00) FRANCE S.O.S Amitié Emotional support for anyone who needs it, 24/7. http://www.sos-amitie.org/ French: 09 72 39 40 50 (or) English: 01 46 21 46 46 (or) Chat on website 

FRANCE S.O.S Amitié Emotional support for anyone who needs it, 24/7. http://www.sos-amitie.org/ French: 09 72 39 40 50 (or) English: 01 46 21 46 46 (or) Chat on website

GREECE Klimaka NGO Connection to suicide and emotional support services in Athens and surrounding areas. http://www.suicide-help.gr/ 1018 (or) 210 3417162-3 

GERMANY Telefonseelsorge Emotional support via phone, chat, or mail. http://www.telefonseelsorge.de/ 0800 111 0 111 (or) 0800 111 0 222 (or) 116 123 (or) Chat on website Nummer gegen Kummer Support for any worry or struggle, via phone or chat. https://www.nummergegenkummer.de/ Adults: 0800 111 0 550 (or) Children: 0800 111 0 333 (or) Chat on website https://www.nummergegenkummer.de/ Adults: 0800 111 0 550 (or) Children: 0800 111 0 333 (or) Chat on website
 HONG KONG Samaritan Befrienders Hong Kong Warmline and crisis services. http://www.sbhk.org.hk/ 2389 2222 (or) English: 2389 2223 (M-F, 18:30-22:00) 

INDIA AASRA Support for those experiencing despair or suicidal thoughts. http://www.aasra.info/ 91-9820466726 (or) Email: aasrahelpline@yahoo.com (or) Find a local hotline SNEHA India Support for those feeling depressed, isolated, or suicidal. https://snehaindia.org/new/ 91 44 2464 0050 (or) Email: help@snehaindia.org Find a full list of national and regional resources for India here: https://www.supportiv.com/tools/international-india 

IRELAND Safe Ireland Support and safety for women and children. safeireland.ie Find your local helpline here: https://www.safeireland.ie/get-help/where-to-find-help/ ISRAEL ERAN Mental/emotional first aid via phone, SMS, or chat. http://www.eran.org.il/ Within Israel: 1201 (or) Outside Israel: 972-76-8844400 (or) Chat on website 

ITALY Telefono Amico Anonymous support for anyone suffering or struggling. http://www.telefonoamico.it/ 199 284 284 (or) Via wifi calling (10:00-24:00 daily) Telefono Azzurro 24/7 support for children and adults, advocating for children’s safety. http://www.azzurro it/ 19696 (or) Chat on website 

JAPAN TELL Tokyo Lifeline Free, confidential emotional support. http://www.telljp.com/ 03-5774-0992 (9am-11pm daily) (or) Chat on website 

LITHUANIA Child Line Emotional and crisis support for children. http://www.vaikulinija.lt/ 116 111 (11am-11pm daily) (or) Chat on website Women’s Helpline Emotional and crisis support for women. http://www.moteriai.lt/ 8 800 66366 (or) Email: pagalba@moteriai.lt Linija Doverija Russian-speaking support services. 8 800 77277 

NETHERLANDS Foundation 113 Online Crisis and suicide support via phone or chat. https://www.113.nl/ik-denk-aan-zelfmoord/hulplijn 0900 0113 (or) Chat on website 

NEW ZEALAND National Depression Initiative Support services for anxiety and depression. http://www.depression.org.nz/ 0800 111 757 (or) SMS: 4202 Youthline 

Australia Free crisis and counseling services for youth in NZ. http://www.youthline.co.nz/ 0800 376 633 (or) SMS: 234 (or) Email: talk@youthline.co.nz (or) Chat on website 

NORWAY Kirkens SOS Help for those in emotional, suicidal, or existential crisis. http://www.kirkens-sos.no/ 22 40 00 40 (or) Chat on website 

POLAND Linia Wsparcia 24 hour support line, with resource referrals, staffed by psychologists. https://liniawsparcia.pl/ 800 70 2222 (or) Chat on website 
SOUTH AFRICA The South African Depression and Anxiety Group (SADAG) Find resources to help with your specific struggle, including hotline numbers. http://www.sadag.org/ 0800 567 567 (or) 011 234 4837 (or) SMS: 31393 South African ADHD Helpline 0800 55 44 33 Department of Social Development Substance Abuse 24hr Helpline 0800 12 13 14 (or) SMS: 32312 South Africa Suicide Crisis Line 0800 567 567 

SPAIN Teléfono de la Esperanza Hopeline and referrals to appropriate resources. http://telefonodelaesperanza.org/ 717 003 717 UNITED KINGDOM Crisis Text Line Crisis support for anyone, by text. Text HOME to 85258 Paladin 

UK/Ireland National Stalking Advocacy service. https://paladinservice co.uk/ 020 3866 4107 Samaritans Crisis help anywhere in the UK or Ireland. http://www.samaritans.org/ UK: 08457 90 90 90 (or) Ireland: 1850 60 90 90 (or) Email: joe@samaritans.org Action on Addiction Help finding addiction services. https://www.actiononaddiction.org.uk/ 0300 330 0659 CALM Helpline Free, confidential helpline for UK residents (Campaign Against Living Miserably). https://www.thecalmzone.net/help/helpline/ 0800 58 58 58 (5pm-midnight daily) (or) Chat on website Refuge Domestic Abuse Helpline Help for women and children, especially those experiencing domestic violence. https://www.refuge.org.uk/ 0808 2000 247 (or) Find specific support on website Step Change Debt Charity Free, confidential debt advice and resources. https://www.stepchange.org/Start.aspx Get free advice on website Shelter Homelessness resources and services, specific to your region. https://www.shelter.org.uk/ Select your region on website SHOUT Help by text for those feeling suicidal or in crisis. https://www.giveusashout.org/ Text SHOUT to 85258 (free on all major mobile networks)


Please remember if you are having a serious emergency - Contact 911 or your local police hotline

About Author

Levi A. Lancaster (Highland IL, United States) makes paintings, mixed media artworks and is founder of Levi's Loft LLC.  He is the author of (Colorful Realities - an art therapy guide focusing on mental illnesses) and (Selling is an Art - a guide to buying and selling art with focus on investment). By choosing mainly formal solutions, Lancaster tries to develop forms that do not follow logical criteria, but are based only on subjective associations and formal parallels, which incite the viewer to make new personal associations. By exploring the concept of landscape in a nostalgic way, he investigates the dynamics of landscape, including the manipulation of its effects and the limits of spectacle based on our assumptions of what landscape means to us. Rather than presenting a factual reality, an illusion is fabricated to conjure the realms of our imagination. His works establish a link between the landscape’s reality and that imagined by its conciever. These works focus on concrete questions that determine our existence. By applying abstraction, he creates intense personal moments masterfully created by means of rules and omissions, acceptance and refusal, luring the viewer round and round in circles. His works are based on formal associations which open a unique poetic vein. Multilayered images arise in which the fragility and instability of our seemingly certain reality is questioned. Levi Lancaster currently offers services nationwide. A portion of each sale is donated to (NAMI) National Alliance on Mental Illness - for you mom #levialancaster #levilancaster @levi.a.lancaster #levisloft #tiktok #facebook #instagram #youtube #author #artist